WEEKLY CLASS ROUTINE
MONDAY
LOWER BODY STRENGHT
This 45 minutes class all about working that lower body. Glutes, Quads and hamstrings will all be targeted in this class
TUESDAY
ARMS AND ABS
This 45 minutes class focus on toned Arms and Abs.Using the Rowing Machine a great piece of exercise equipment that we will work on sculpted Arms and abdominal muscles
WEDNESDAY
TOTAL BODY STRENGHT
45minutes aims to hit all the major muscle groups in one single session
Full-body workouts will include compound exercises that involve multiple muscle groups
We will focus on form and minimum cardio
With controlled movements we’ll allow to focus on building strength and lean muscle
THURSDAY
GLUTE AND CORE
Ready to isolate, activate and engage the entire Glutes and Core
in 45 minutes
We use a mixture of bands & light/medium weights
FRIDAY
UPPER BODY STRENGHT
45 minutes Total Upper Body attack!! The back, chest, shoulders, biceps and triceps
We use our Rowing machine, Rowing is a foolproof if you want to streghten Upper body and will give you the sculpted, muscular arms
SATURDAY
BOSSY HUSTLE
Our 45 minutes BOSSY HUSTLE classes are essentially high-volume weightlifting. Using dumbbells and fast- paced bodyweight movements
We will test your muscle endurance, stamina and aerobic engine
Our signature class where the mental challenge will push you just as much as the physical
GYM ONLY
Per il tuo allenamento da solo, 90mq a tua disposizione con Pesi liberi, Macchine isotoniche a carico libero e Attrezzi cardio delle migliori marche (Assault, Lacertosus, Bear Fitness, Concept2)
Potrai avere una carta magnetica che ti permetterà di accedere al Club 24h. Come abbonato GYM Only potrai acquistare classi ad un prezzo speciale
Personal Training: Individual o Dual
Un programma di allenamento disegnato su di te per migliorare il tuo livello di energia fisica e mentale e raggiungere i tuoi obiettivi. I nostri trainer ti guideranno passo a passo e periodicamente farete il punto sul tuo percorso di miglioramento e i risultati raggiunti. Le lezioni hanno la durata di un’ora
Puoi scegliere lezioni Individuali (Individual) o con un partner (Dual) per completare il tuo percorso con un’altra persona rendendolo ancora più divertente